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|Sean Garrity • 8/24/17|
The Short Version: Launched in 2010, Well+Good quickly gained traction as one of the web’s first and most popular lifestyle publications dedicated to wellness. The site offers more than just diet and exercise best practices. Well+Good’s vast repository of articles and resources takes a holistic view of an individual’s needs and what it means to be healthy, covering topics related to social and mental fitness, relationships, and self-care. With selective, trend-spotting content created by panels of experts in the wellness space, Well+Good provides modern singles and couples the resources they need to form harmonious relationships and make healthy living choices in today’s fast-paced world.
It’s no secret that exercise is good for your body, but it may be surprising to hear hitting the gym can also work wonders for your relationships. In fact, 85% of couples who work out together believe the practice has strengthened both their muscles and their bonds.
Research finds that this also works in the opposite direction. Forming meaningful connections with others can have significantly positive impacts on health and can be just as important to overall well-being as exercise and diet. And not many know this better than the online wellness experts at Well+Good.
When the site launched in 2010, the healthy living scene was just revving up, and Well+Good quickly carved out a foundational niche in the wellness movement. Today, the site is one of the leading sources of information on wellness and is dedicated to providing modern singles and couples authoritative articles and resources on health and relationships.
Well+Good adheres to the overarching philosophy that all aspects of life are intertwined. Diet and exercise are important, but bonding with others, feeling confident in your own skin, and self-care practices are equally valuable to living fulfilling lives. It’s a holistic approach to health that’s helping millions of readers around the world be happier with themselves and their partners.
Well+Good’s daily dose of lifestyle articles has made it one of the most prominent and recognizable brands in the online boutique fitness and beauty space. Panels of experts in every area of wellness supplement the fun and trending articles the site delivers. Whether it’s beauty, exercise, or eating right for your body, Well+Good has the curated advice and tips to help you live your best life.
If you’re feeling a little out of sorts physically, the site’s Good Sweat section has suggestions on hundreds of workouts and conditioning practices to get your blood pumping. If anxiety and depression are looming, “The One Workout That Can Actually Help Depression” can send you on your way to a more settled state.
For those looking to get red-carpet-ready and save some cash, a Well+Good article on equipment-free moves Hollywood A-Listers use features advice by pilates expert and celebrity trainer Erika Bloom. Though the workout is quick, Erika suggests regularly practicing the exercises to gain strength, improve posture, and feel more self-confident.
Once you’ve worked your mind and body, head over to the site’s Good Looks page to catch up on the latest trends in beauty. You’ll be glad to hear that leggings are on their way out (as everyday pants, at least), and you’re sure to love their comfy replacement in “Trend Alert: Why Flowy Pants Are the New Leggings.”
Well+Good also delivers cutting-edge beauty tips. So if you’re wanting to discover a new way to exfoliate without non-biodegradable plastic microbeads, “Is This Minimalist Exfoliation Method the Secret to Clear, Glowy Skin?” will enlighten you with some of the best new scrubbers that may be hiding in your kitchen. These are just a few of the hundreds of articles Well+Good offers to level up your fitness and beauty acumen.
A healthy life usually attracts healthy relationships and vice versa. Keep that front of mind by visiting Well+Good’s Good Advice section to connect and create stronger bonds with potential and current partners. As with the site’s other offerings, the Good Advice experts provide insights that put everyday hits and misses into perspective.
For example, those who need a massive change in the love department might benefit from reading “The Way to Think About Love That Could Transform Your Relationships.” This article may hold the key to approaching how you think about love differently. Spoiler Alert: One of the three tips is to think of love not as a commodity but as an ability.
If your relationship is healthy and you want to keep it so, Well+Good’s article “Sex Hangovers Are Real” informs readers of how being close physically can have lasting effects on bonds. Despite the article’s title, it’s not just all about sex — any type of physical contact, including kissing, hugging, and cuddling, work to foster stronger relationships.
Mindfulness has become one of the most-used health buzzwords over the last few years. Well+Good makes the subject fresh and teaches how mindfulness can improve your connection with your partner (and other parts of your life) in its article “The One Wellness Habit That Can Transform Your Relationship.” Taking a breath and practicing a few moments of being present and clear may be just the thing your relationship needs.
Whether you’re practicing mindful eating or cooking a healthy dinner for your love, Well+Good’s Good Food section will lead you toward the tastiest and most nourishing recipes. It also features articles about many food-related queries like sugar consumption, the latest in food science, and which superfoods should be filling your plate.
Cooking is love, and what better way to show you care than by preparing meals that keep you and your honey healthy? In “3 Foods That Boost Brain Health and Have Major Anti-Aging Benefits,” you can learn what foods will help you grow old and rocking-chair strong together. If your Mr. or Mrs. is having trouble sleeping, try out the unique Thai iced tea in “Inflammation Fighting Beverages Wellness Influencers Love to Drink.” The rooibos within will help lull your significant other off to sleepy land.
Good Food is also full of need-to-know topics like cooking with coconut oil, the healthiest coffee to order when you’re out, and how to add supplements to summer smoothies. The article “How Much Should Avocado Toast Actually Cost?” is sure to spark debate if not a sudden craving for the creamy brunch item.
There’s no shortage of recipes, tips, and healthy conversation starters in the site’s Good Food section. It’s another example of how Well+Good’s content examines all aspects of life to ensure overall well-being.
Whether you’re a couple looking to strengthen your bond by working out together or are just seeking ways to feel better about yourself, Well+Good has the resources to help. The site’s devotion to connecting people to resources that help them lead an active, satisfying lifestyle has built a loyal following.
Well+Good has pledged to be part of your healthiest relationship, and the site delivers on that promise. With impeccable reporting, a finger on the trends in the wellness movement, and carefully curated content, Well+Good has become one of the most popular platforms where readers are turning to cultivate healthier lives.