Women Fitness Nutritional Guides To Feel Healthy In Body And Heart

Women's Dating

Women Fitness: Nutritional Guides & Weight-Loss Plans Help You Feel Healthy in Your Body, Mind & Heart

Hayley Matthews

Written by: Hayley Matthews

Hayley Matthews

Hayley has over 10 years of experience overseeing content strategy, social media engagement, and article opportunities. She has also written hundreds of informational and entertaining blog posts. Her work has appeared in numerous publications, including Bustle, Cosmo, the Huffington Post, AskMen, and Entrepreneur. When she's not writing about dating news, relationship advice, or her fantasy love affair with Leonardo DiCaprio, she enjoys listening to The Beatles, watching Harry Potter reruns, and drinking IPAs.

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Edited by: Lillian Castro

Lillian Castro

Lillian Guevara-Castro brings more than 30 years of journalism experience to ensure DatingAdvice articles have been edited for overall clarity, accuracy, and reader engagement. She has worked at The Atlanta Journal and Constitution, The Gwinnett Daily News, and The Gainesville Sun covering lifestyle topics.

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The Short Version: Maintaining healthy eating habits and exercise routines can benefit daters in a variety of subtle ways. Often a person’s attractiveness is rated based on physical cues, for example, and singles who take care of themselves find an easier time in the dating world. Women Fitness, a health website dedicated to women around the world, provides down-to-earth information about nutrition, diet, exercise, pregnancy, weight loss, and beauty to get you to optimum health. Their site’s content includes top tips, celebrity interviews, and new research articles focusing on how women can live a healthier lifestyle. In addition to online advice, Women Fitness offers a motivational weight-loss program customized to members of all body types. By getting fit, you can improve your body image and raise your energy levels on a date. So, browse through the resources at Women Fitness for practical recommendations to reach your health and relationship goals.

Scientifically speaking, staying fit is a great dating technique. Vigorous exercise floods your body with dopamine and stimulates blood flow throughout your body — including certain erogenous zones. In 2012, researchers at the University of Texas at Austin made some provocative findings about female arousal while studying how physical activity correlates to sexual activity.

The study’s participants, all physically fit heterosexual or bisexual women, worked themselves into a lather for 20 minutes on a bicycle machine before viewing pornographic videos. Social scientists Tierney Lorenz, M.A., and Cindy Meston, PhD, studied how the women’s bodies reacted during the films and concluded, “Exercise prior to sexual stimuli increased genital arousal.”

Acute exercise primed the women’s bodies for sex by revving up the sympathetic nervous system and making private parts more sensitive to outside stimuli. Of course, the physical benefits of exercise extend beyond the bedroom — but better sex is a compelling motivator to get out those tennis shoes before a date.

When you feel good, you look good, appearing more attractive to potential partners, but not everyone knows what steps to take to stay healthy throughout their lives. Women Fitness, a female-oriented website, has compiled nutritional fact sheets, medical research, insider information from health experts, and other healthy resources for women in over 150 countries.

Screenshot of the Women Fitness website

Women Fitness covers a broad range of health-related topics, including exercise, beauty, and nutrition.

With expert advice, research-based recommendations, and motivational plans, Women Fitness pushes women to take control of their health and thereby enjoy more fulfilling lives. Namita Nayyar, the Founder of Women Fitness, summed up her mission as helping you “rise above and beyond your physical being to be happy in every aspect of your life.”

Motherhood Inspired the Site’s Founder to Create a Health Resource

Namita grew up suffering from epilepsy, unable to play sports or engage in stressful activities, so she understands the impact one’s health can have on personal relationships and happiness. As she sat on the sidelines, she longed to prove she wasn’t so different from her classmates. “My journey has been a story of overcoming health challenges and never giving up,” she said. “I loved challenges since childhood.”

Photo of Namita Nayyar, Founder of Women Fitness

Namita Nayyar founded Women Fitness to improve the health and happiness of women everywhere.

The subject of nutrition always fascinated Namita, who was raised by two doctors, but it wasn’t until after the birth of her second daughter that she began getting serious about her health. Postnatal Recovery, plus a Personalized Fitness Trainer certification, motivated her to take better care of her body.

She wanted to share this transformational experience with the world, so she turned to the internet.

“I was drawn to put health and nutrition information on a website,” she said, “and motivate other women to lead a healthy lifestyle.”

Today, her female-oriented site, Women Fitness, reaches out to women of all ages and provides vital information for their everyday lives. “I believe a female is the nucleus of our society,” Namita told us passionately, “and informing women about health can help in bringing up a healthy society.”

Working Toward Optimum Fitness Through Exercise & Eating Habits

On Women Fitness, nutritionists, doctors, web designers, and other fitness experts pool their resources to offer readers easy-to-understand information regarding women’s health, including recognizing symptoms and treating illnesses. Their resources stress proper nutrition and establishing exercise habits as a way to stay fit.

The website also promotes beauty tips for readers, offering fashion secrets from a Victoria’s Secret model as well as suggesting household skin- and hair-care products. From face lifts to foot massages, Women Fitness has gathered all you need to know about health in one place. Namita’s approach to health is proactive and encouraging. “If you suffer from any health concern, do not ignore it,” she said. “Take action before it becomes a serious issue.”

Photo of the Women Fitness logo

Women Fitness raises awareness about proper diet, exercise, yoga, beauty, pregnancy, disease management, and general health topics.

Women looking for more hands-on assistance can join a personalized diet and exercise plan through Women Fitness. This expert weight-loss regimen costs just $49.99 for a one-year membership. To maximize the health benefits of their programs, Women Fitness customizes the plans based on the individual’s body type, fitness level, and goals.

Combining strength training with smart nutrition and other simple exercises, Women Fitness puts together a realistic and supportive plan to improve your health in the long term. Many professional models, athletes, and celebrities have joined the site’s healthful mission and written glowing testimonials about Women Fitness.

Whether you’re interested in looking your best for a date or in getting the proper nutrition while pregnant, Women Fitness can guide you to your optimum health.

How Body Positivism & Healthy Living Can Boost Relationships

Each month, Women Fitness focuses their content on a particular hot topic in women’s health, like body positivity, and releases the latest research and relevant interviews from experts to inform readers about beauty, fashion, exercise, fitness, and other healthy practices. The website’s Health Awareness Months teach women how various aspects of their health can impact their daily lives.

“Women Fitness is the ultimate women empowerment portal. It provides a wealth of information for living a healthy lifestyle.” –Veronica Campbell-Brown, the youngest Jamaican woman to win an Olympic medal

Women Fitness churns out informative articles with practical health recommendations for women across the globe. November 2016 was Sexual Awareness Month, for instance, so readers learned what foods can boost their sex lives and how to treat STDs. Daters with active sex lives could turn to this nonjudgmental resource for answers to delicate questions about sexual health.

“Sexual gratification is one of the aspects of happiness and should not be neglected,” Namita said. “A good sex life doesn’t just happen — it requires a little help, which means a balanced and nutrient-rich diet combined with regular moderate exercise and a positive attitude.”

Women Fitness Empowers You to Love Your Body & Make It Last

From beauty tips for daters to nutrient facts for pregnant mothers, Women Fitness offers resources for women along every facet of their lives. With a positive and knowledgeable voice, their content informs and inspires an international audience of health-conscious women.  By drawing from this resource, women can keep their bodies and their love lives in shape.

Women Fitness continually reaches out to women via social media — on Facebook, Twitter, and Instagram — to motivate thousands of mothers, daughters, and wives to take up their expert recommendations for a healthier lifestyle. Whether you’re looking for body building tips or meditation exercises, Women Fitness offers detailed guidance to reach your health goals and improve your personal life along the way.

“Respect your body by eating healthy and staying active, and in turn it will serve you better,” Namita told us. “Health does not only encompass your physical being but covers every aspect of your life — social, emotional, sexual, mental, and spiritual.”

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