About the Expert
Our dating experts have been featured in and have contributed to a variety of national media outlets including The New York Times, Newsweek, CNN, CBS News, Cosmopolitan, and many more. They are available to provide expert insight on a variety of personal dating topics. Contact us today and get in touch.
Rachel Dack is a licensed clinical professional counselor (LCPC), relationship coach, and author specializing in dating and relationship dynamics. With advanced degrees in clinical mental health counseling and over a decade of experience, Rachel has helped countless individuals and couples strengthen their emotional connections. She is a nationally recognized expert featured in Psychology Today, eharmony, and The Huffington Post, where she shares evidence-based strategies for improving communication, building intimacy, and navigating modern dating challenges. Follow Rachel on Facebook and Instagram.
If you experience social anxiety that negatively impacts your dating life, you're not alone. Researchers estimate that Social Anxiety Disorder (SAD)... Read More »
Moving past the dating stage causes your relationship to feel more stable and secure with time. Naturally, you'll be more comfortable being your most... Read More »
You’ll naturally feel frustrated if you’re advocating for couples counseling and your partner is unwilling to go. Often this disconnect isn’t about his... Read More »
If you’re in a long-term committed relationship, you might notice the level of passion has changed since the early days of dating. This dip in desire is... Read More »
Mindfulness is a way of approaching and experiencing the world. Mindful dating is a way of building relationships by focusing on being present and aware,... Read More »
Knowing when to stay in a relationship and when to leave can be an exhausting mind game involving second-guessing and doubt. Defense mechanisms, such as... Read More »
Your mental health impacts the quality of your life and relationships. Specifically, depression can make it difficult to connect with others and feel... Read More »
The end of a relationship can be devastating and emotional. You may notice your whole routine is off, your mood is more down, and you lose interest in... Read More »
Relationships and marriage bring enjoyment, companionship, and contentment to our lives, but they also take hard work and dedication. While all couples... Read More »
A breakup or divorce is never pain-free, regardless of how it ended. The end of a relationship can bring out intense emotions and thoughts. It is common... Read More »
Numerous clients have walked into my office with a similar set of symptoms: difficulty concentrating, intrusive worries or thoughts, a history of... Read More »
Chances are you have dated, will date, or are dating somebody suffering from depression — or perhaps you are familiar with depression yourself. According... Read More »
What do men want in a woman? You could spend your life in think tanks, therapy sessions, and dating seminars searching for the answer, but now you don't... Read More »
My previous article discussed five signs that you are an unavailable dater. These include: A perception that there are no available men or all of the... Read More »
Take a pause to appreciate all of the wonderful, trustworthy, honest, intelligent, funny AND, most importantly, available men out there. Soak in the... Read More »
Smothering and suffocation easily destroy love, whereas healthy boundaries and a balance of individuality and togetherness expand love. Happy... Read More »
Adolescence and young adulthood are opportunities to get to know yourself, explore who you are, try on different identities and develop your... Read More »
My previous article explored six common causes of relationship anxiety and discussed how anxiety is a natural part of intimate relationships. Anxiety... Read More »
Welcome to Bravo TV’s “Newlyweds: The First Year.” Season two premieres March 10 and will highlight the joys and challenges couples commonly endure during... Read More »
The experience of anxiety takes on many forms and is commonly described as intense, confusing, frustrating and sad. Anxiety manifests as physical and... Read More »