Rachel Dack

Being quarantined and apart from your support system during COVID-19 may magnify the already challenging nature of...(read more)

Having a baby inevitably changes your relationship with your partner. Becoming a parent is a massive identity shift that...(read more)

If you’ve noticed a recent decrease in sex drive or frequency of sex in your relationship or marriage, you are far...(read more)

Even the happiest of couples are finding themselves in new relationship territory as social distancing and orders to...(read more)

The coronavirus pandemic has had a major impact on all aspects of life. From our relationships, friendships, and social...(read more)

Without changing who you are or approaching dating with a facade, you can do a lot to be more fun around men.
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Your dating approach can increase the likelihood of forming and sustaining a connection or it can impede things from...(read more)

It may feel like going to bars and drinking is the best way to meet people when you’re single. But whether you’re...(read more)

For many, the holidays are the most wonderful time of the year. However, the hustle and bustle of the season can...(read more)

All couples experience some level of conflict. In fact, eliminating conflict altogether is not the goal in healthy,...(read more)

If my previous article about 10 signs that you're too picky resonated with you, it's time to take action toward positive...(read more)

Experts cite varying definitions of "sexless relationship," including having minimal sexual contact and avoiding sex...(read more)

There is no such thing as the perfect partner who will do every little thing right. Even healthy, happy relationships...(read more)

Having high standards and knowing your worth are important factors in finding the right partner. However, there's a...(read more)

If you were to ask 10 people if they believe in soulmates, you would probably get answers ranging from “no way” and...(read more)

Every couple will likely encounter challenges in their relationship, and, in many cases, they will find happy...(read more)

Cohabitation is a major relationship milestone that's likely to be a very exciting and potentially nerve-racking...(read more)

In the early stages of a relationship, you may feel eager to see where things go. You may find yourself wanting to...(read more)

If you think you're in a boring relationship, there’s no need to sound the alarm. Brief periods of boredom are common...(read more)

All relationships change over time, so it’s natural to endure some challenges and growing pains. During transitions...(read more)

If you want your relationship to remain satisfying for the long haul, it's important to make sure you're not missing...(read more)

First dates can be filled with pressure, so why not plan dates that are fun and bring out your unique personality? There...(read more)

If you feel alone or insecure in your dating struggles, know that most people aren't naturally comfortable or good at...(read more)

If you experience social anxiety that negatively impacts your dating life, you're not alone. Researchers estimate that...(read more)

Moving past the dating stage causes your relationship to feel more stable and secure with time. Naturally, you'll be...(read more)

You’ll naturally feel frustrated if you’re advocating for couples counseling and your partner is unwilling to go....(read more)

Meeting the parents is a huge milestone in any relationship. The timing is an individualized decision based on a number...(read more)

If you’re in a long-term committed relationship, you might notice the level of passion has changed since the early...(read more)

Mindfulness is a way of approaching and experiencing the world. Mindful dating is a way of building relationships by...(read more)

Knowing when to stay in a relationship and when to leave can be an exhausting mind game involving second-guessing and...(read more)

Your mental health impacts the quality of your life and relationships. Specifically, depression can make it difficult to...(read more)

The end of a relationship can be devastating and emotional. You may notice your whole routine is off, your mood is more...(read more)

Relationships and marriage bring enjoyment, companionship, and contentment to our lives, but they also take hard work...(read more)

Although dating after divorce may feel like uncharted territory with no real road map, finding love again is possible...(read more)

Numerous clients have walked into my office with a similar set of symptoms: difficulty concentrating, intrusive worries...(read more)

Chances are you have dated, will date, or are dating somebody suffering from depression — or perhaps you are familiar...(read more)

What do men want in a woman? You could spend your life in think tanks, therapy sessions, and dating seminars searching...(read more)

Whether you fall for a guy who is already taken, a friend, a co-worker, or an acquaintance, getting over a guy you never...(read more)

My previous article discussed five signs that you are an unavailable dater. These include:
...(read more)

Take a pause to appreciate all of the wonderful, trustworthy, honest, intelligent, funny AND, most importantly,...(read more)

Smothering and suffocation easily destroy love, whereas healthy boundaries and a balance of individuality and...(read more)

Adolescence and young adulthood are opportunities to get to know yourself, explore who you are, try on different...(read more)

My previous article explored six common causes of relationship anxiety and discussed how anxiety is a natural part of...(read more)

Welcome to Bravo TV’s “Newlyweds: The First Year.” Season two premieres March 10 and will highlight the joys and...(read more)

The experience of anxiety takes on many forms and is commonly described as intense, confusing, frustrating and sad.
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After a few great dates with your new guy, your feelings for him are growing, and you feel hopeful that you could have...(read more)

There are several facts of life that are unavoidable:
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We’ve all heard stories of people doing almost anything for love. From billboards or personal ads, to romantic love...(read more)

You might find yourself surrounded by friends, family and co-workers who all seem to be getting married or who are...(read more)

There is no denying first impressions go a long way in the world of dating, as attraction is a key component in our...(read more)

As a psychotherapist and relationship coach, I notice many of my clients (individuals and couples) are operating on...(read more)

If you read my last article on the seven types of girlfriend you don’t want to be, it is only natural some of the...(read more)

He pictures his dream girl. Maybe she is smart, quirky, independent, balanced, funny, nurturing, strong, good in bed and...(read more)

Oftentimes the focus of dating is to determine if a potential partner is a true match.
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Searching for Mr. Right can be a numbers game (the more men you date, the more insight you have into what you are...(read more)

I have a very important question for you. Are you dating to find a husband or dating to ensure you choose the RIGHT...(read more)

Nagging prevents communication from being effective and can get in the way of emotional closeness and intimacy with your...(read more)

When a relationship ends even though you long for it to continue, lingering feelings of loss and sadness (among others)...(read more)

Although it might look fun, sexy and appealing in movies and television shows, getting involved with an unavailable man...(read more)

Having insecure moments is a natural part of life. As we push ourselves to go after our goals, take social and emotional...(read more)

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Have you noticed you generally go for the same types of men over and over again? Have your friends and family joked with...(read more)

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Most people do not like saying no. In fact, many report it is one of the most uncomfortable words to say.
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In my professional and personal life, great single men looking to meet someone special constantly tell me they held back...(read more)

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To create and maintain a healthy and satisfying romantic relationship with your ideal man, it is key to connect on an...(read more)

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Many stereotypes and generalizations portray men as all about sex and fearful of commitment, but are all men really...(read more)

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If you consider yourself a shy guy, you know how difficult it can be to navigate the dating world.
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Having sex for the first time with someone new commonly breeds a combination of exhilaration, nervousness and...(read more)

No matter how you would describe your love, dating and relationship life in 2013 and previously, 2014 is here and there...(read more)

Gentleman, have you ever wondered how to show her you care or how to let her know you are thinking of her?
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Sometimes relationships activate nerves and uncertainties as you and your partner learn about each other to determine if...(read more)

The beginning of a great relationship is often characterized as fun, interesting and exciting.
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When we partner up, we bring our unique personalities, qualities and preferences to the relationship. This includes...(read more)

Your ideal partner: Is she a spur of the moment kind of gal, a steady planner or somewhere in between? Is it her...(read more)

The topic of mixed signals is commonly brought up in discussions about dating.A mix of stop signs, green lights and hot...(read more)

Can you relate to the feeling of being completely energized and excited about a great new guy in your life?
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You’re feeling lonely, insecure, anxious or frustrated by your perceived lack of success with dating and finding...(read more)

Communication is the foundation to all of our relationships. It is key to establishing a connection with someone new and...(read more)

“Gratitude unlocks the fullness of life. It turns what we have into enough and more.” ~ Melody Beattie
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