Best Sober Dating Sites

Online Dating

8 Best Free Sober Dating Sites (Feb. 2024)

Hayley Matthews

Written by: Hayley Matthews

Hayley Matthews

Hayley has over 10 years of experience overseeing content strategy, social media engagement, and article opportunities. She has also written hundreds of informational and entertaining blog posts. Her work has appeared in numerous publications, including Bustle, Cosmo, the Huffington Post, AskMen, and Entrepreneur. When she's not writing about dating news, relationship advice, or her fantasy love affair with Leonardo DiCaprio, she enjoys listening to The Beatles, watching Harry Potter reruns, and drinking IPAs.

See full bio »

Edited by: Lillian Castro

Lillian Castro

Discuss This! Discuss This!
Advertiser Disclosure

Sober dating sites appeal to singles who don’t want to meet at a bar or feel pressured to “have a cold one” on a weekday (or a weekend, for that matter). Whatever happened to just enjoying your evening and staying sober?

About 30% of Americans don’t drink alcohol, according to the National Epidemiological Survey on Alcohol and Related Conditions. There are a lots of valid reasons people choose to stay sober — maybe their religion is against, or maybe they’ve had a bad experience with alcohol. Whatever the case may be, it helps to have a partner who understands and respects the sober lifestyle.

This is where our best sober dating sites come in. Thanks to these sites, you don’t have to worry about someone judging you for drinking water instead of wine. You don’t have to defend or explain your choice. You can just not drink and be happy. The following sober dating sites help people come together with those who have the same beliefs and values.


With tens of millions of members, a free membership, and numerous search filters, Match is a go-to for singles who are sober. Sure, it’s not a dating site that only caters to them, but Match gives you the tools to find someone who lives the same lifestyle as you. Not can can you browse by habits (e.g., no drinking or smoking), but you can also browse by age, location, gender, sexual orientation, interests, education, religion, ethnicity, and so much more.


Elite Singles is a quality-first dating website that welcomes adult singles who have their priorities in order. According to the site’s statistics, the majority of Elite Singles members are college grads (about 80%) and looking for a real relationship (about 90%). Elite Singles has some lifestyle information in its dating profile, including education, religion, and drinking habits. Sober singles can choose to disclose this personal info on their profile and get it out of the way — or they can wait for an incoming message and new conversation to talk about their recovery and sober journey.

Christian Mingle is a social network and dating site that put Christian values at the forefront. The online dating platform can provide a safe place for people in recovery to explore. Here, you can make friends, find dates, get support, and meet like-minded people who get you. Christian Mingle attracts faith-driven single people who care more about traditional family values than partying every night. Christian singles can make meaningful connections and open their hearts to love on this tried-and-true Christian dating service.

The Single And Sober team said they launched the site because they “believe in the power of love and leading a healthy lifestyle.” Single And Sober has an established user base of thousands, with more sober people joining every day. You can become a part of the recovery community by providing your username, email, password, age, gender, the gender you’re interested in, location, and a few words about yourself. The best news is that Single And Sober is 100% free.


“Dating sober has never been so easy” is Sober Singles Date’s promise. The site has 47,300+ members, and while they range in age, location, gender, sexual orientation, religion, education, interests, and backgrounds, they’re all sober and ready to connect with like-minded people. Created by a sober single for sober singles, Sober Singles Date is free to use, and the app is available on the App Store and Google Play (where it has a four-star rating).


AA Dating Service wants to help you “stay sober while finding love,” and one of the ways the website does that is by providing an understanding and welcoming environment. AA Dating Service is owned and operated by Online Connections, a popular dating network with hundreds of other properties that will also showcase your profile. Not to mention, whether you’re uploading photos, searching through members, or sending virtual flirts, you won’t be charged.


Sober Dating Service is on a mission to help you “meet others who are dating clean.” The site is super easy to use, and a free membership will give you access to all the standard features. Sober Dating Service is popular among all singles — young and old, black and white, straight and gay, Christian and atheist, you name it. According to the site, “It isn’t a dream, and you really are about to bump into people that you will instantly have something very important in common with.”


Sober And Single is “where sober singles meet,” and whether you’re looking for friendship, casual dates, or a serious relationship, the site will help you accomplish that goal. You won’t have to pay to register, view profiles, receive matches, and flirt in several ways (e.g., send “nicebreakers”). If this is your first time joining a dating site, Sober And Single has a Dating Safety page that provides advice on all kinds of topics, including how to ask a user for a photo and do’s and don’ts for planning a first date.


FAQs: What Are Some Good Sober Date Activities?

You don’t have to ask a single person to a bar to make a new connection. Many sober date activities can help spark conversations and enjoyable experiences. Whether you’re going to an amusement park or cooking at home, sober singles should put themselves in a position to avoid drinking and prioritize quality time on the date.

If you’d like to simulate the drinking experience, then maybe look into mocktail recipes or non-alcoholic beverages that can make the date feel festive without taking things too far.

What is 12StepMatch?

“The original sober dating site,” 12 Step Match was founded in 2009 and allowed singles to search for matches based on recovery program (e.g., AA, NA, or GA) as well as age, gender, location, and photos. The online dating site is no longer in operation, though it was successful for years as a dating website where members bonded over their sober lifestyle. Additionally, 12 Step Match powered an informational ebook called “The Original Cyber-Dating Guru’s Guide to Online Dating,” written by founder Robin DeLuca.

On These Dating Sites for Sober Singles, You’ll Find the Right Companion for You

Being among the 30% of people who don’t drink can be frustrating because you’re often in the minority at parties, restaurants, and the dating scene. It’s pretty common for singles to buy drinks or ask someone out for drinks to show interest, but these gestures can become awkward if you’re intent on staying sober.

However, a sober dating site can help you come into your own and feel welcomed by a community of like-minded folks. You can talk about who you really are and what you really want, and you don’t have to worry about encountering tipsy dates, drunken overtures, or unhealthy drinking habits on these sites. Have fun!

Advertiser Disclosure is a free online resource that offers valuable content and comparison services to users. To keep this resource 100% free, we receive compensation from many of the offers listed on the site. Along with key review factors, this compensation may impact how and where products appear across the site (including, for example, the order in which they appear). does not include the entire universe of available offers. Editorial opinions expressed on the site are strictly our own and are not provided, endorsed, or approved by advertisers.

Our Editorial Review Policy

Our site is committed to publishing independent, accurate content guided by strict editorial guidelines. Before articles and reviews are published on our site, they undergo a thorough review process performed by a team of independent editors and subject-matter experts to ensure the content’s accuracy, timeliness, and impartiality. Our editorial team is separate and independent of our site’s advertisers, and the opinions they express on our site are their own. To read more about our team members and their editorial backgrounds, please visit our site’s About page.